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Wellness

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Steam, Sauna & Jacuzzi

Unwind and recharge for ultimate comfort and wellness.

Daily 06:00 – 22:30

Introduction

Combat stress with our soothing water and heat therapy. Our steam rooms, saunas, and indoor/outdoor Jacuzzis offer a perfect escape to relax and rejuvenate in a serene environment.

Facility

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Outdoor Jacuzzi

Enjoy a refreshing break in our semi-outdoor Jacuzzi, conveniently located beside the swimming pool (next to the lifeguard office). Open to all ages. Children under 122 cm must be accompanied by an adult Member. Maintained at 40°C.

Rules

Steam Room & Sauna

Who Can Use:
  • Separate facilities for men & women

  • Steam Room: 18+ or must be with a responsible adult at all time.

  • Sauna: No children under 8. Age <12 must be with a responsible adult.

Safety & Health:
  • Temperature:

    • Steam Room: 45°C.

    • Sauna: 80°C - 90°C.

  • Recovery: Rest 10-15 minutes after exercise before use.

  • Usage Time: Steam room

  • Cooldown: Normalize body temperature (37°C) before exercising again.

  • Health Conditions: Not recommended for pregnant individuals or those with certain health issues without doctor approval.

  • Hydration: Drink water before and after sessions.

  • Emergency: If sick, push the RED Emergency Button or call Fitness Center (ext. 31) or Front Desk (ext. 0).

Etiquette:
  • Hygiene: Shower before and after use.

  • Attire: Wear a towel or appropriate swimwear.

  • No Grooming: No grooming or cosmetic products.

  • Prohibited Items: No alcohol, water, oil, or items on sauna rocks or frame.

  • Respect: Maintain cleanliness and be considerate of others.

The indoor Jacuzzi is a unisex facility accessible from both the male and female locker rooms opposite the Racquet Sports Office. The hot pool is maintained at 41°C, and the cold plunge pool at 15°C.

Rules:
  • Shower before entering the water.

  • No entry for individuals with open sores, infectious diseases, heart problems, or who are prone to fainting.

  • No food or beverages allowed.

  • Must wear a swimsuit.

  • Only Members 18 years and older are permitted.

The outdoor Jacuzzi is a unisex facility next to the Swimming Pool Lifeguard Office, with water temperature maintained at 40°C.

Rules:
  • Shower before entering the water.

  • No entry for individuals with open sores, infectious diseases, heart problems, or who are prone to fainting.

  • No food or beverages allowed.

  • Children under 122 cm must be accompanied by a responsible adult member.

  • Limit of 12 people at a time.

  • Report any issues to the lifeguard or swimming team.

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